Unwavering: Marvin House 11/25/15-11/30/15

GZCL Cycle 2 Week 4 highlights:

Bench: 295×4 – Missed the 5th one in the mid range.

Deadlift: 545x5x1 Certainly the most volume I’ve done this close to 90%

Continue reading Unwavering: Marvin House 11/25/15-11/30/15


Unwavering: Marvin House 11/23/15

GZCL Method: Cycle 2-week 4: Squats
Weighed in around 236 lbs — Eating around 3000 calories/day in an effort to maintain my weight. Not tracking. I don’t stress over it. Eat to live not live to eat.
Limber 11 after waking
Warm up: abs, hips, upper back were priorities
Continue reading Unwavering: Marvin House 11/23/15