GZCL Cycle 2 Week 4 highlights:
Bench: 295×4 – Missed the 5th one in the mid range.
Deadlift: 545x5x1 Certainly the most volume I’ve done this close to 90%
OHP: 200×5 – Very shaky/unstable but I’ll take it.
Conditioning on Saturday.
Assistance for the week wasn’t too hard but enough volume to be effective.
Sleep: 8/10 – ZMA.
Misc: A really good week overall in the gym. Slept well. Ate plenty with Thanksgiving and all. Planning at competing in the USPA meet in March – details below.
My current PR total is 1412 in the 242 weight class with knee wraps. I know that I can break that total in March.